even after all of thse years sunflowers still bring a smile to my face and wonderful memories to my mind
loving the calm, peaceful night and the lights of Saints Peter and Paul Church... happy Monday y'all and may peace be with you.
Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"
I am focused on my stillness and my yoga asana (posture) practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.
Saints win! Hey na hey na hey na hey!
Petaluma Veterinary Hospital is absolutely the best sign. Always something that makes me smile.
singing, dancing and Halloween costumes.....
nothing but gratitude and thanks for all of the first responders, firefighters, and emergency personnel and volunteers who saved lives....my heart goes out to those who lost loved ones and their possessions #sonomastrong
Let go of what does not serve you.
I have heard this often over the years and right now I am letting go of an old fear that I have held on to for too long. I am walking through something that I have always avoided and it does not feel good, but I know I have to walk through this fear in order to let it go.
Keeping this spirit free sometimes requires work, however, my spirit is worth it.
Life has been a little crazy the past month and I am still feeling a little upside down; however, I am grateful for life and all of its ups and downs. So here's to new beginnings....
Jamie said that in class today and it was fabulously perfect ♡