Food for Thought

stillness

Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"

I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time. 

espíritu libre

Let go of what does not serve you. 

I have heard this often over the years and right now I am letting go of an old fear that I have held on to for too long. I am walking through something that I have always avoided and it does not feel good, but I know I have to walk through this fear in order to let it go.

Keeping this spirit free sometimes requires work, however, my spirit is worth it.