perfect time for a hot yoga class
Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"
I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.
Jamie said that in class today and it was fabulously perfect ♡
how can I only post one shot of Leticia and me? that smile! and that voice! I could listen to her teach me yoga every day.
thinking too much. time to let it be here in this lovely setting.
only day 3 of my very own reset yoga challenge and after class tonight I was at the expert savasana level for like 10 minutes
Lucky me I got to practice behind the wild yoga unicorn and Susan with the one and only Cynthia Wehr teaching. The purple palace never disappoints and what is more motivating than a wild unicorn? Nothing. 🦄
with my eyes closed as usual