my salvation

when my yoga or my outside plans fail me, I hop on the treadmill. even pushed up against the wall surrounded by wetsuits and gear, it is my salvation. it is my sanity. 

magical sunset

my flashback Friday is to celebrate the magic hour when daylight is redder and softer than other parts of the day. all sunsets are beautiful; however, there are two sunsets that were so magical to me their magic never escapes me. this sunset is from Kendwa, a village in Zanzibar in 2002, and it is one of the sunsets that I keep close to my ❤️.